Creamy Broccoli Cauliflower Soup Recipe | Simple Nourished Living (2024)

WW Recipe of the Day: Stovetop Broccoli Cauliflower Soup

This easy soup is based on another simple recipe template I use a lot.

There are gazillions of recipes for "cream of vegetable soup" and/or "pureed vegetable soup" online and in cookbooks that are virtually all the same with very minor differences among them.

Trust me, I've spent more time than I should've comparing and contrasting them.

The more you cook and read about cooking, the more you begin seeing patterns that let you rely less on recipes, which can make the process a whole lot easier and more fun 🙂

To make a 'cream of' or 'pureed' vegetable soup, like this broccoli cauliflower soup, all you need to do is cook a vegetable, or some combination of vegetables, with some seasonings until tender.

Then puree the mixture until it's creamy and reheat it with, or without, a little cream or butter. That's really all there is to it!

Recipe Notes

If the vegetables you're using don't have a lot of body or if you prefer thicker soups, adding a peeled and chopped medium sized baking potato or ⅓ cup rice will help.

It also will add creaminess without the cream, something I first read in Julia Child's cookbook, The Way to Cook (affiliate link) back in the 1990's, when even she seems to have been affected by the low-fat craze!

Adding a bit of cream or butter at the end will make your broccoli cauliflower soup incredibly smooth and rich.

But this is totally optional! Sometimes I do. sometimes I don't.

It depends on the day, whether I'm at goal, and how virtuous I'm feeling.

How Many Calories and WW Points in this Soup?

Without the cream, a serving of this deliciously nourishing satisfying broccoli cauliflower soup has just 113 calories and:

3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

You can puree your soup in a blender (affiliate link) or food processor (affiliate link), with an immersion blender (affiliate link) or with an old-fashioned food mill.

I like my blender (affiliate link) best.

Last year, I finally bought a Vitamix I'd been coveting for years and now use it every chance I get!

For a super quick and easy soup, you can even use frozen vegetables, which is what I did yesterday to make this broccoli cauliflower soup.

I will give you the basic recipe for a simple broccoli cauliflower soup along with several variations so you can see how variable this delicious satisfying soup can be.

Cooking Tips

You can use either fresh or frozen broccoli and cauliflower in whatever proportions you prefer to make this broccoli cauliflower soup.

I used a frozen package of broccoli cauliflower blend since that's what I had on hand.

If you are in a hurry, skip cooking the onion in the butter, before adding the broccoli, cauliflower and stock.

Just put everything in the pot and let it simmer.

Once the soup is finished, if it seems too thick you can thin it to your desired consistency by adding more stock, or water, a little at a time.

For a delicious burst of flavor, add a handful of fresh basil to this broccoli cauliflower soup when you puree it and garnish with some grated Parmesan cheese.

Enjoy!

Are You Ready To Slim Down With Soup?

If you like this easy broccoli cauliflower soup, be sure to check out my other Weight Watchers Friendly soup recipes including Cream of Broccoli Cheese Soup Made Lighter, Jamie Oliver's Spring Vegetable Soup, Creamy Crock Pot Cauliflower Potato Soup, 12 Tasty Vegetable Soup Recipes and Easy Slow Cooker Potato Soup

If you've made this creamy low fat Broccoli Cauliflower Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Recipe Variations + Combinations Beyond Broccoli Cauliflower Soup:

• Butternut Squash Coconut Soup: Use peeled and chopped butternut squash. Substitute 2 cups coconut milk for 2 cups of the stock. Add 2 tablespoons chopped garlic and 1-½ tablespoons curry powder with the vegetables.
• Carrot Ginger Soup: Use sliced carrots instead of broccoli and cauliflower. Add 1 tablespoon minced fresh ginger with the vegetables. Add ½ cup orange juice and a small drizzle of maple syrup when you puree it.
• Cream of Asparagus Soup: Use trimmed asparagus cut into 1-inch pieces. Add ¼ teaspoon dried thyme with the vegetables. Stir in ¼ cup cream and 2 to 3 tablespoons lemon juice at the end.
• Cream of Mushroom Soup: Use 1 pound button mushrooms, trimmed and chopped and 4 cups stock. Add ¼ to 1 cup cream at the end.
• Creamy Parsnip Soup: Use 1 pound parsnips, peeled and sliced into 1-inch pieces, 2 apples, peeled, cored and cut into 1-inch pieces, 2 cups chicken stock and 4 cups water. Stir in ½ cup cream at the end.
• Curried Zucchini Soup: Use sliced zucchini (about 3 medium). Add 2 garlic cloves minced and 2 teaspoons curry powder with the vegetables.

More Weight Watchers Friendly Soup Recipes:

• Creamy Sweet Potato Soup - Simply Recipes
• Cream of Spinach Soup - Being Suzy Homemaker
• Pureed White Bean and Winter Squash Soup - New York Times
• Homemade Creamy Tomato Soup - Simple Daily Recipes
• 15 Minute Creamy Corn and Potato Soup - Hungry Desi

This brief video shows how to make another version of broccoli and cauliflower soup:

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