How to do the Faster EFT Tap — The Basic Recipe (2024)

The Basic Faster EFT Tapping Method

The Faster EFT Tapping Basic Recipe is easy, quick, efficient, effective and a fun healing tool.

It is used to change the references held in the subconscious that result in problems in all areas of life.

It is this procedure that is used for every round of tapping.

This Faster EFT Tapping Basic Recipe method can be used to solve any issue — financial, personal, professional, emotional, psychological, physiological, health related.

This Faster EFT Tapping Basic Recipe has provided relief to thousands of people around the world with impressive results.

We encourage you to try and test this out for yourself.

But first, you will need to know the basics of Faster EFT Tapping, so let’s start!

With just SIX easy steps to learn, it is the Fastest EFT tapping technique out there.

The Faster EFT Tapping Basic Recipe has only FIVE steps, that takes only 30 seconds to do.

Anyone of any age can learn this simple technique and use it whenever they want, wherever they are with lasting results.

It may seem a little strange at first, but after a couple of round of using the Faster EFT Tapping Basic Recipe, you’ll feel more comfortable.

Just like with anything new you learn, it takes practice and persistence.

This will be a tool that can be used throughout your life, like brushing your teeth or taking a shower.

It’ll always be on hand for you to use, no matter the circ*mstances.

In order for a problem to exist, there must be proof (the memory or record of an experience) and feelings.

Feelings are what make a problem a problem.

It is how you feel about something that determines whether it’s a problem or not.

If you feel good, that means you like something.

Conversely, if you feel bad, it means you don’t like something.

It’s that simple.

It is the feelings that make the problem real.

For example, Tom feels angry when he hears loud music in a parked car.

Another person, Tina, may enjoy the music.

She hears the same loud music, but she feels good.

In each of those cases, the subconscious is referencing a record that connects loud music in parked cars with either a negative meaning or a positive meaning; and then the brain signals the organs to produce the matching chemicals for those emotions.

FasterEFT is an energy based system as well, founded on Neurology and Biology.

Emotions affect both our physical and mental wellbeing.

So it follows that once your turbulent emotions are healed and cleaned up, you’ll have overall wellbeing.

The foundation belief in Faster EFT is that there is no disruption of energy, unlike traditional EFT.

In fact everything in your life and body is functioning as it should.

According to the way the brain has developed in order to survive in the environment, depending on your life’s experiences.

In Faster EFT, the tapping is used to disrupt the signal between the brain and the major organs of the body that trigger the fight or flight response while changing neural pathways in the neocortex of the brain.

The Faster EFT Tapping Basic Recipe doesn’t just deal with energy disruptions, which only fixes the outer issue of the problem.

It deals with the root cause of the problems, eliminating them completely.

Faster EFT recognizes that experiences are recorded in the subconscious for future reference.

This is how we learn to walk, drive, take a shower, eat, wash the dishes, type etc. without needing to consciously concentrate on every movement and decision.

Regular EFT specifically believes that negative emotions have nothing to do with memories, and are caused only by a disruption in the body’s energy system.

The Faster EFT Tapping Basic Recipe interrupts that signal between the brain and the organs by focusing on the meridian points connected to those organs.

This rewrites the reference or memory associated with that trigger.

For example, if Tom feels angered by the loud music and wanted to change that automatic response, he could use the Faster EFT Tapping Basic Recipe to disrupt the production of the chemicals that cause the feeling of anger when he hears the loud music.

And change the meaning of the loud music in his subconscious from “rude” or “disruptive” (or whatever they learned it means) to fun and enjoyment.

This will then result in an automatic feeling of enjoyment and fun when Tom hears that loud music in the future.

How to do the Faster EFT Tap — The Basic Recipe (2)

The following illustration is pretty straightforward and we’ll give a brief explanation with it as well.

For now, just identify each of these Faster EFT Tapping points on your body and follow along!

Step #1: Aim

Notice how you know you have the problem.

You don’t need to know what the emotions or feelings are, just notice how you know they’re there.

What do you feel?

Where in your body do you feel it?

What do you see or hear?

How do you know it’s a problem?

Step #2: Tap

Use two fingers to tap the following points, while focusing on the feeling of your fingers on your skin:

  • between your eyebrows
  • beside your eye
  • under your eye
  • just below your collarbone

While you are tapping, say “Let it go”. You can also add “It’s safe to let it go”.

Note: It doesn’t matter which side you tap — you can do either side, or both if you like.

Step #3: Peace

Grab your wrist, take a deep breath, blow it out, and say “peace” — and go to a peaceful memory for a moment.

Step #4: Check

Go back to your problem and take notice of how it’s changed.

Do you feel different?

Is the intensity of the feeling different?

Does the memory look or sound different?

Just notice.

Step #5: Repeat

Repeat steps two to four until the feeling or memory has “flipped” — in other words, the negative memory has been replaced by a positive memory.

Read: Why do We “ Reimprint or Flip” Memories in Faster EFT?

The Key to Success in using Faster EFT Tapping Basic Recipe:

Persistence is essential.

Don’t stop until it’s changed — even if it doesn’t feel like it’s going to change — it will, as long as you keep going until it does.

Good luck and let us know how it goes!

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How to do the Faster EFT Tap — The Basic Recipe (2024)

FAQs

What is the faster tapping method? ›

It involves tapping on specific points on the body, typically with the fingertips, while focusing on a specific issue or problem. Tapping Therapy is often used to address a wide range of issues, including stress, anxiety, phobias, traumatic memories, cravings, chronic pain, and more.

How fast is tapping EFT? ›

Tapping follows a sequence of five steps, often called a round, that takes about two minutes to complete. Lower intensity issues may only require four or five rounds to provide relief, while more intense issues may take 10 or 12 rounds. Intense or chronic issues are best addressed through consistent tapping over time.

Why should tapping be avoided? ›

Some people may experience more pain or discomfort during a tapping session, and there is a risk that the technique could potentially exacerbate existing mental health problems or even lead to new ones. Given all of these concerns, it is clear that tapping should be avoided as a treatment for mental health problems.

Does tapping work for anxiety? ›

EFT tapping is considered an effective way to manage symptoms of anxiety. 5 However, it isn't meant to replace treatment by licensed mental health professionals. It's especially important that you don't rely solely on tapping if you are experiencing a psychiatric emergency.

What is the rapid tapping method? ›

Rapid Tapping has the power to shift your state of being into peak state in minutes - giving you instant energy and a better frame of mind. Literally tapping your face and using subtle body movements as you say and think powerful phrases can re-wire your mindset with new information to help you succeed.

What is the formula for tapping speed? ›

Tapping Feed Rate & Tapping Feed Rate Formula

It's our spindle rpm divided by our threads per inch (TPI). So if we're going 1000 rpm and cutting a 20 TPI thread, we need to advance 1000/20 = 50 IPM. That's our Tapping Feed Rate, and you couldn't hope for an easier feed calculator.

How much EFT tapping per day? ›

EFT Tapping is all about what suits you and what the presenting problem is! The answer to this question is not so much as how many times a day but based on what is needed. In a professional setting, we would recommend 6 weekly sessions and then tap on you as often as needed in between sessions.

Can EFT tapping be harmful? ›

There are no known side effects or risks of acupressure or EFT tapping. It's safe for almost anyone to try. If you have obsessive compulsive disorder, it's possible that tapping can become a compulsive behavior.

What is the danger of EFT? ›

EFT can bring up intense emotions and memories during the process, which may be challenging to manage for some individuals. EFT can also sometimes lead to emotional or physical discomfort, or even a temporary worsening of symptoms before improvement.

Is EFT tapping scientifically proven? ›

When measured against the standards of the American Psychological Association's Division 12 Task Force on Empirically Validated Treatments, EFT is found to be an “evidence-based” practice for anxiety, depression, phobias, and posttraumatic stress disorder (PTSD).

Should Christians do EFT? ›

It's important to note that EFT is a secular therapeutic approach and it can be applied to couples of any faith or background. However, it also can incorporate Christian principles such as forgiveness, repentance, and grace into the therapy sessions.

How long does it take for EFT tapping to work? ›

EFT works instantly. If you focus on the negative feeling and tap, the feeling will lessen.

What does EFT tapping do to the brain? ›

“The meridian points are very powerful points when stimulated, and [research has shown] they send a calming signal to the brain.” EFT tapping can also reduce feelings of depression, according to a 2016 review and meta-analysis in Explore.

How to tap really fast on a phone? ›

Work on technique: The key to fast tapping is to relax your hand and let your fingers take over. To perfect this, it's important not to always be going for speed. Try to practice relaxation and accuracy. If you can master that, your finger will fly.

Where to tap for weight loss? ›

These pressure points are:
  • karate chop (center part of the fleshy area on the outside of either hand)
  • eyebrow.
  • side of the eye.
  • under the eye.
  • under the nose.
  • chin.
  • beginning of the collarbone.
  • under the arm.
Jul 22, 2020

What is the correct sequence for tapping? ›

How to do EFT
  1. Tap on the top, center of your head.
  2. Tap on the inside edge of one eyebrow.
  3. Tap next to the outside edge of one eye.
  4. Tap on the bone underneath one eye.
  5. Tap between your nose and your upper lip.
  6. Tap between your lower lip and your chin.

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