Polenta or Grits With Beans and Chard Recipe (2024)

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Jacq

This recipe is fantastic! I had a couple points of confusion: it mentions using the beans' soaking water, and does not say anything about how long to soak. I didn't soak at all and they turned out fine. Also doesn't say to how to prep the chard stems. I did a medium-fine chop and that worked well.

Zoe

Made it in the instant pot! First quick-soaked the beans (beans, water, salt, 5 mins on pressure + natural release), then drained them and reserved some of the liquid. Did Step 2 on saute setting, added the bouquet garni with the beans and about 2 cups of the reserved liquid. I only had kale not chard, so added that on top of the beans and set it all to 15 mins at pressure + ~10 mins natural release. Came out great! If using chard, I'd have added it at the end instead so avoid overcooking

JCM

This is a wonderful quick recipe. I used 1 can of cannellini beans which I added after sautéing the chard ribs, 1 celery stalk chopped, 1 carrot chopped and 1/3 onion chopped. I also added a can of diced tomatoes w/ basil garlic and 1 tbsp tomato paste before adding the chopped chard to wilt. Served over polenta.

Linda PA

Wow!Spicy and savory and so satisfying.I used a can of cannelini beans ‘cause that is what I had and I was hungry.And it STILL was so flavorful.It came together start to serving in under an hour with pre cooked beans. Red Chard stems onion carrot garlic pepper flakes combined smoothly. I salted well as suggested. Finished with pecorino Romano ( again, it’s what was in the frig) I will make this over and over again.

DMR

I used canned borlotti beans and (to honor a diner’s dietary restriction) omitted the tomato paste, instead adding some sliced mushrooms as an umami source. The beans add a nice creaminess and the dish as a whole was absolutely delicious.

Olive Oyl

With this combination, how could it be anything but dynamite? Good as leftovers too.

Jessie

Made a batch of Rancho Gordo Borlotti Lamon beans and didn't have a lot on hand so seasoned the broth with just bay leaves, black garlic, and some TJs truffle soy sauce (no mushrooms but maybe super fermented? either way--big umami). Used up shallots and garlic on my counter and added riced cauliflower. The beans definitely benefitted from simmering with the veggies/tomato paste for about an hour. Added some shreds of languishing kale from the fridge. SO GOOD. Thank you for this pantry meal!

sam L

Delicious!!!! I added toasted pepitas at the end and swapped kale for chard. Also, held the veggies out of the beans and served on top of them instead. It was incredible

Mei

I turned this into a quick week night meal by using leftover instant pot beans. I skipped step one and then added my leftover beans with cooking liquid to the sautéed veggies in step two. I added a little Mexican oregano to mine and served it over a reheated tamale. Quick, easy and delicious.

Kelsey

This is my favorite recipe for beans and greens. A slam dunk every time. It’s definitely worth using dry beans if you have the time. Dried beans don’t add much extra work and the broth that you end up with is scrumptious.

Alex

Delicious!! I used a can of pinto beans and turned a tube of polenta into a creamy Parmesan polenta and it was fantastic. Cut down the cooking time in half and was still incredibly delicious.

Haley

Incredibly delicious. Used ham Better than Bouillon and will happily make again and again. Double (or triple!) the carrots.

Anna

overall, i found it not *that* exciting (i did adapt it to instant pot). chicken soup flavors in a bean dish. however, GREATLY improved if served with hot sauce, poached egg, and avocado

!

Comfort food all the way! Super filling, tasty and healthy! I used collard greens and pintos. Feta for the finish - just a touch! Primo!

Hannah

Delicious recipe. I used 1/2 cup dry kidney beans and one bunch chard and it made a good portion for two adults. Add parmesan to your polenta for extra flavor. I'll definitely make this again and again.

Annie K

After reading comments did a bunch of little things to punch up the flavor -- onion in the sautee, broth and ricotta and parm in the polenta. Used rancho gordo beans we'd already cooked plus two bunches of collards. Very tasty and easy. Will become a repeat!

Kristen

This is simple and makes a humble but elegant meal. Even better the second day, and worthy comfort food for guests.

CJB

This was wonderful. I made a few changes. Started with bacon and oil, sautéed all the onion and carrot, warmed sliced garlic, lightly salted, and used 2 cups chicken stock and the rest water. After an hour, left pot partially uncovered to thicken the broth. Once they were tender, put tonight's serving in a separate pot and stirred in chard leaves-no stems-cooking for just 5 minutes. Incredible flavor. Next time, more tomato paste, add carrot at the hour mark, and a splash of stock with chard.

beulah

Feta kicks this otherwise rather bland recipe to the next level. It's nice in tandem with the polenta and feta, but when I just tried the beans and chard stew on their own, I rued using expensive Rancho Gordo beans and farmer's market chard. I followed the recipe exactly, and won't feel moved to make it again.

Zoe

Made it in the instant pot! First quick-soaked the beans (beans, water, salt, 5 mins on pressure + natural release), then drained them and reserved some of the liquid. Did Step 2 on saute setting, added the bouquet garni with the beans and about 2 cups of the reserved liquid. I only had kale not chard, so added that on top of the beans and set it all to 15 mins at pressure + ~10 mins natural release. Came out great! If using chard, I'd have added it at the end instead so avoid overcooking

Rachel

I adapted this for the instant pot in a really similar way but did not quick soak the beans. I just tossed them in dry, along with the onion, the bouquet garni, and about 4 cups of water and let them go on high pressure for 40 minutes, then quick released. Turned out great!

JCM

This is a wonderful quick recipe. I used 1 can of cannellini beans which I added after sautéing the chard ribs, 1 celery stalk chopped, 1 carrot chopped and 1/3 onion chopped. I also added a can of diced tomatoes w/ basil garlic and 1 tbsp tomato paste before adding the chopped chard to wilt. Served over polenta.

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Polenta or Grits With Beans and Chard Recipe (2024)

FAQs

What's the difference between grits and polenta? ›

Grits are either stone-ground (aka old-fashioned grits), which are ground with the germ intact and have a coarse texture, or quick cooking, which are more finely milled. Polenta is typically made from medium- to coarsely-ground flint corn and tends to have a flakier texture than grits.

How do you make Martha Stewart polenta? ›

In a large, deep saucepan, bring 5 cups of water to a boil. While whisking constantly, add polenta in a slow, steady stream. Reduce heat to medium, cook until thickened, stirring occasionally with a wooden spoon, about 15 minutes. Remove pan from heat and stir in cheese, heavy cream, and butter.

What is polenta made of? ›

Polenta is cornmeal made from ground flint corn. Typically, it's coarsely ground yellow corn, but sometimes it's finely ground yellow or white corn.

What to serve with polenta? ›

What to Serve with Creamy Polenta
  • Roasted Vegetables. On its own, creamy polenta makes a wonderful side, but when I want to extend it to a full meal, I like to pile it high with whatever vegetables are in season. ...
  • Grilled Vegetables. ...
  • Sauce. ...
  • Protein.
Mar 21, 2024

Does grits raise blood sugar? ›

Grits are a creamy Southern dish made from ground corn. While they're high in carbs and can increase blood sugar, you can eat them in moderation if you have diabetes. Just be sure to pair this savory porridge with healthy, low-carb ingredients and choose less processed, stone-ground varieties when possible.

What are 2 types of polenta? ›

Though most typically made with coarse yellow cornmeal, polenta can also be made from finely ground yellow or white cornmeal. Traditional recipes call for slow cooking in water or broth, though much of the cooking time can be unattended. Modern shortcuts include the use of instant or precooked polenta.

How do you make polenta taste better? ›

Cooked veggies are the perfect way to add hearty texture, richness, and flavor to creamy polenta. Try pairing it with roasted broccoli, Brussels sprouts, tomatoes, butternut squash, or cauliflower, with grilled mixed vegetables or zucchini, or with sautéed mushrooms.

Why is my polenta not creamy? ›

Cook the Polenta Longer

I always thought my polenta looked done after 15 or 20 minutes of cooking, but just because it's thickened doesn't mean the cornmeal has cooked through. Keep on cooking until it tastes creamy, corny, and a little bit sweet. That extra time makes all the difference.

What do Italians eat with polenta? ›

Polenta, slow simmered ground corn, is eaten in many ways, as a main or side dish. It can be served simply, with just butter and cheese, or topped with sauce. It is often spread out to dry a bit and then baked, fried or grilled.

Is polenta good or bad for you? ›

Polenta is a healthful food choice with several nutritional benefits. Polenta may be good for health as it contains fiber and protein. It is also rich in complex carbohydrates, low in fat, and more. Polenta is cooked cornmeal that can be eaten as a side or used in a variety of recipes, from bread to desserts.

Is polenta better for you than mashed potatoes? ›

Polenta is high in protein and fiber, but compared to rice, pasta, or potatoes, it's much lower in calories and fat, yet still provides a source of complex carbs that are much-needed for energy. So, why not to try polenta out for your next meal?

What can I do with too much polenta? ›

The easiest leftover polenta recipe there is. Cut cold, hardened polenta into slices and fry them in piping hot seed oil. Once they're browned, eat them hot like French fries.

What makes the best polenta? ›

The best polenta is made from stone ground corn, which comes in a coarse, medium, or fine grind. Cornmeal labeled polenta is usually a coarse-grind, but you can make the dish with a medium or fine-grind. Or, use a combination of grinds, which is how I like it.

Is polenta better for you than rice? ›

Polenta is often used to substitute grains like pasta and rice, as it's lower in calories and is a source of complex carbohydrates. Because complex carbohydrates aren't broken down as quickly as simple carbohydrates, it's ideal for individuals watching their blood sugar levels.

Can I substitute grits for polenta? ›

Polenta is often associated with regional Italian dishes. When it comes to everyday cooking, though, the two are more or less interchangeable, and if shopping for recipe ingredients, you are safe buying polenta, grits, or simply coarse-ground cornmeal.

What is the Italian version of grits? ›

Polenta, grits kissing cousin, is a dish native to Italy, Northern Italy to be precise. Polenta is more finely ground than grits (although that's arguable).

Is polenta just cornmeal? ›

Polenta is basically cornmeal mush, and it can be made with any kind of cornmeal, ground coarse, medium or fine. (You don't need bags marked “polenta.”) As with most ingredients, though, the better the cornmeal you start with, the better your result in the kitchen.

Is polenta healthy? ›

Polenta is a healthy gluten-free grain and good source of antioxidants that help protect your eyes and reduce your risk of certain chronic diseases. It shouldn't negatively affect your blood sugar levels as long as you stick to a reasonable portion size.

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