Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

January 25, 2018

by Kirbie

Jump to Recipe

This silky Thai red curry dish with cauliflower is flavorful and easy. It’s ready in less than 30 minutes!
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (1)

Lately I’ve been eating a lot of Thai food. I blame it on all the food travel shows that always feature at least one episode in Thailand where they showcase the most delicious looking street food, noodle dishes, curry and more.

When I go out to eat Thai food, I usually stick to the noodle dishes, thinking that I can recreate the curry more easily at home. This curry came out so silky and smooth.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2)
There are a lot of ingredients that make up Thai red curry, which is why it so complex and flavorful. Making curry from scratch can be a little difficult because several of the ingredients are hard to find. Fortunately, there is curry paste.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (3)
Curry paste is a great base to start your curry and then you can add more ingredients to it to make it even more flavorful. I like that it already includes the hard-to-find ingredients, so that I only have to add a few more pantry ingredients to my dish.

Usually red curry is made with chicken, tofu, duck, fish. But I decided to make a cauliflower version. Cauliflower takes less time to cook too, so this dish comes together even faster than with a protein.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (4)

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I’ve also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (5)

Thai Red Curry Cauliflower

Servings: 4

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Course: Main Dishes

Cuisine: Thai

Thai red curry with cauliflower. Ready in less than 30 minutes.

Ingredients

  • 1 tbsp olive oil
  • 3 garlic cloves minced
  • 1 small head of cauliflower cut into bite-sized florets
  • 1 red bell pepper sliced into thin strips
  • 1 green bell pepper sliced into thin strips
  • 1/4 lb green beans
  • 2 tsp grated ginger
  • 1 tbsp brown sugar
  • 2 heaping tbsp red curry paste I used Thai Kitchen brand
  • 1 (13.5-oz) can full fat coconut milk
  • 1 tbsp lime juice
  • 1 handful basil leaves or cilantro

Instructions

  • Bring a large skillet to medium high heat. Add oil and garlic. Cook garlic until lightly browned. Add in cauliflower, bell peppers and beans. Stir and cook until vegetables are tender but still crispy. Set aside.

  • In a medium saucepan, add ginger, brown sugar, curry paste and coconut milk. Bring to simmer. Stir and cook a few minutes (2-3 minutes) until red curry paste is completely dissolved in the coconut milk. Taste and adjust as needed.

  • Pour curry into skillet with vegetables. Bring to a simmer. Cook vegetables in curry a few minutes (about 3-4 minutes) until they are softened and have absorbed the curry flavor. Stir constantly so that the vegetables are fully coated in the curry. Stir in lime juice and basil/cilantro. Remove from heat and serve with rice or cauliflower rice.

Notes

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I've also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Nutrition

Serving: 0.25of recipe, Calories: 284kcal, Carbohydrates: 16.4g, Protein: 5g, Fat: 24.3g, Saturated Fat: 18.7g, Sodium: 212.5mg, Fiber: 3.8g, Sugar: 7g, NET CARBS: 13

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Posted in: Cauliflower, Gluten Free, Recipes

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Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

FAQs

How to thicken Thai curry? ›

How can I thicken up a Thai red curry sauce? Make a slurry of cornflour and water, say a teaspoon of flour to a tablespoon of cold water, mix it well and drizzle it into the curry sauce, drizzle half in and stir to thicken and if not thick enough add more and so on.

How to reduce spices in Thai curry? ›

Adding dairy is an ideal way to dull down the heat in hot spicy food. Try serving spicy curries with a dollop of plain yoghurt or serve that spicy soup with a hearty pour of cream or sour cream. Another method to counteract spiciness in a dish is to add a squeeze of acid such as lime or lemon juice, even vinegar.

Does coconut milk make curry less spicy? ›

Coconut milk or cream

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

What to add to curry to make it less spicy? ›

Using coconut milk or cream can also reduce the spiciness. Adding citrus or vinegar provides a tangy flavor that balances the heat. Yogurt or sour cream can cool down the curry. Adding a pinch of sugar or ketchup can counteract the spiciness.

Does cornstarch make curry thicker? ›

If you have some cornstarch on hand in your kitchen, mix a tablespoon (15 mL) of cornstarch with a tablespoon (15 mL) of water. Mix this into your curry while it's boiling to get it to thicken. If necessary, you can add a bit more water and cornstarch if your curry doesn't thicken with one tablespoon (15 mL) of each.

Does coconut milk thicken curry? ›

Coconut Milk/ Cream

Coconut is a great ingredient used for thickening curries. It can be used in any form – milk, cream or grated. This method is most suited for Thai, South Indian and other Asian curries. It not only makes your curry flavorful, but also makes the curry creamier.

How to tone down Thai red curry? ›

Add coconut milk. As with dairy products, rich coconut milk can also decrease the heat in a curry, head chef at Cumulus Up Colin Mainds explained. "I like to use high-acid dairy products such as yogurt or a nicely seasoned coconut cream to add a dimension to the dish and still cool down the curry."

Can you put milk in a curry? ›

On Indian-style curries and chillies, a spoonful of yoghurt or soured cream works wonderfully, but if you've gone crazy with the heat, you can also add milk to the curry or chilli base. Once you've added the base, gently simmer it, but don't boil it, or it will split.

Which Thai curry is the least spicy? ›

In general, Thai yellow curry is the mildest, Thai red curry is medium-hot and Thai green curry is spicy, although it can sometimes vary depending on what region of Thailand you are in.

What does coconut cream do in curry? ›

Coconut cream is a common ingredient in many curries, adding richness and flavor to the dish. It also helps to thicken the sauce, creating a smooth and creamy texture. Coconut cream is usually added at the end of cooking, when other ingredients have already been simmered together.

Is curry better with coconut milk or cream? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

What does coconut milk do to curry? ›

Coconut milk or water both give the dish different tastes and consistency. Coconut milk as a curry sauce base makes the dish creamy, sweet and give it a thicker consistency. The sweetness of the milk reduces the sharpness of spices and heat making the dish a little mild.

When to add yogurt to curry? ›

Typically, it is added to curry near the end of cooking. It prevents curry from curdling. Add the yogurt slowly and whisk it into the curry till it is fully incorporated. You should not let the curry boil once you have added it.

Will Greek yogurt cool a curry? ›

It worked. Greek yoghurt should be fine - don't heat it up, that's what will make it curdle. Oooohhhh will make the curry piping hot and then add the yogurt. If that doesn't work will attack it with some lemon and sugar and see where we go from there.

Can you put Greek yogurt in curry? ›

Greek yogurt chicken curry is a deliciously creamy introduction to Indian inspired dishes. Make it and enjoy! Looking for other Indian inspired recipes?

What to do if Thai curry is too watery? ›

Cornflour

Ideal for Chinese sauces or Thai curries but can also be used for Indian curries. Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture into the sauce and allow to simmer until the sauce begins to thicken. Which doesn't take very long.

What to do if curry is too watery? ›

There are several ways to thicken curry sauces and avoid making them too runny or watery. One option is to add dairy such as Greek yogurt, heavy cream, or coconut cream . Another option is to add ground nuts like cashews or almonds to the sauce . A roux made with flour and butter is also an effective thickener.

Can you thicken Thai curry with flour? ›

Can I thicken curry with flour? Yes, curry is best thickened with cornstarch or arrowroot flour. Combine 1 tablespoon starch/ flour with 2-3 tablespoons water or curry sauce to make a slurry. Add to the pot and simmer for 2-3 minutes until thickened.

What is the best way to thicken coconut curry? ›

You can use cornstarch or all-purpose flour as a thickening agent. Dissolve some cornstarch or cornflour in a bowl with cold water to make a slurry. Then add the slurry to the coconut milk and boil until it reaches your desired consistency.

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