Unveil 5 Ginger And Turmeric Shots Benefits: Regain Vitality (2024)

With flu season in full swing, all over the northern hemisphere, many people are turning to superfoods and vitamin-rich foods, to help them fight off the nasty germs out there.

While a lot of people believe in loading up on Vitamin C supplements or others, we’re here to show you that all the immune-boosting, flu-fighting vitamins you need, can be found in common kitchen staples. Specifically, ginger and turmeric!

You may have heard of the fantastic immune-boosting properties of these two magical roots, but we’re going to break it down for you, so there is no misunderstanding.

The Ginger and Turmeric Shots Benefits extend far beyond just boosting the immune system, especially during flu season. These potent roots are renowned for their anti-inflammatory and antioxidant properties. Ginger, with its active compound gingerol, is effective in alleviating symptoms of nausea and aids in digestion. It also has warming properties, which can be soothing during cold weather. Turmeric, on the other hand, contains curcumin, a compound known for its powerful anti-inflammatory effects and is also believed to have anticancer properties.

Regular consumption of ginger and turmeric shots can help in reducing chronic inflammation, which is linked to a host of health issues, including arthritis and heart disease. Additionally, these shots can aid in detoxifying the liver and enhancing skin health. Incorporating these shots into your daily routine can provide a natural, potent boost to your overall health, leveraging the natural healing properties of these incredible roots.

Drinking fresh, cold-pressed juice is good for you at any time of day. But drinking it first thing after waking up, will help you reap the full benefits.

While most would prefer a steaming cup of java after waking up, there are a rare few of us who have tapped into the magic of drinking a fresh cold-pressed juice before breakfast. Downing a glass of fresh juice not only gives you a high dose of your daily vitamins and minerals but also boosts your energy in a much healthier way than caffeine does.

Sure, caffeine is great for that kick start in the mornings, but you may find yourself crashing after only 2 or 3 short hours, meaning you’ll have to refuel. A glass of cold-pressed juice will give you the energy kick you need to get going in the morning and will keep you going for hours afterward, so you won’t have that dreaded caffeine crash.

Keep in mind that not all juice is created equal. How the juice is pressed makes a huge difference in the nutritional profile of the juice. Most home juicers are centrifugal juicers that have blades which create heat and damage the nutrition of the juice. They also allow oxygen into the juice which creates foam. While fresh juice made on a centrifugal juicer is still better than juice from a carton, to reap the full nutrition of the fresh fruits and veggies you are juice requires a cold pressed juicer. The cold pressed process retains all the vitamins, minerals and live enzymes from the fresh fruits and vegetables and have five times the nutrition, YES, that’s right, FIVE times the nutrition compared to juice made on a centrifugal juicer.

Exploring the “Ginger and Turmeric Shots Benefits” further, these potent concoctions stand out as exceptional choices for a morning health boost. Ginger and turmeric shots, often combined with ingredients like lemon and carrot, provide a concentrated dose of nutrients that can kickstart your day. The anti-inflammatory properties of turmeric, coupled with the digestive benefits of ginger, make these shots an excellent choice for promoting gut health and reducing inflammation throughout the body. Additionally, the bioactive compounds in ginger and turmeric, such as gingerol and curcumin, have been linked to improved brain function and a lower risk of chronic diseases. Starting your day with a ginger and turmeric shot can also help in detoxifying the body and boosting your immune system, making it a powerful addition to your morning routine. The fact that these shots are usually made using cold-pressed techniques ensures that the nutrients are preserved, providing you with the maximum health benefits these roots have to offer.

While we’re enjoying our dreams, during deep sleep at night, something else is happening to our stomachs. While we sleep, our stomachs empty more slowly. In addition to this, we swallow less while we sleep, meaning that there is a build-up of acid in the stomach as well as in the esophagus. This is what causes higher acidity levels in the morning, and can even cause heartburn in some people in the mornings.

Drinking citrus juices, green juice, or vegetable juice in the morning, on an empty stomach, helps to restore pH in the digestive tract, meaning that you’re rebalancing your digestive system.

Lowering acidity in the digestive tract can be done by consuming the correct amount of fresh fruit and vegetables every day, but let’s face it, not all of us have the time or the willpower to make sure we’re getting the correct amount of fruit and vegetables onto our plates every day.

This is why drinking fresh juice in the morning is so effective, as it is a concentrated form of the fruits and vegetables we need, and let’s be honest, a much easier and appetizing way to consume it.

Drinking cold pressed juice first thing in the morning is the best way to ensure you are getting in all the needed vitamins, minerals and live enzymes that your body needs, it’s like an insurance policy for optimal health!

While all fresh cold-pressed juices are loaded with essential vitamins and minerals and therefore are good for you, there are certain juices which you should be drinking first thing every morning.

The best way to balance pH levels in the stomach, as well as give you that boost you need to start your day, is to drink citrus juices. You may think this is counterintuitive, as citrus fruits are acidic in nature, but you are in fact balancing pH levels with these juices.

Adding a carrot or two, and a teaspoon full of fresh turmeric will dramatically boost your energy while settling your stomach.

We here at Pure Green always recommend cold-pressed juice, as these are the freshest and most superior of juices. Cold-pressed juice contains high doses of essential vitamins and minerals, without being compromised by heat or oxidation.

Exploring the Ginger and Turmeric Shots Benefits further, these potent concoctions stand out as exceptional choices for a morning health boost. Ginger and turmeric shots, often combined with ingredients like lemon and carrot, provide a concentrated dose of nutrients that can kickstart your day. The anti-inflammatory properties of turmeric, coupled with the digestive benefits of ginger, make these shots an excellent choice for promoting gut health and reducing inflammation throughout the body.

Additionally, the bioactive compounds in ginger and turmeric, such as gingerol and curcumin, have been linked to improved brain function and a lower risk of chronic diseases. Starting your day with a ginger and turmeric shot can also help in detoxifying the body and boosting your immune system, making it a powerful addition to your morning routine. The fact that these shots are usually made using cold-pressed techniques ensures that the nutrients are preserved, providing you with the maximum health benefits these roots have to offer.